Anxiety

Coping with Anxiety as a Professional

Professional women deal with a lot of mixed responsibilities that arise through work and at home. This can sometimes bring on an overwhelming sensation of anxiety and make it difficult to focus and deliver their usual strong performance. There are ways that you can learn to cope with anxiety. Recently I saw a talk by…

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Anxiety

No One Else has Anxiety Like I do!

A business woman I was helping in a therapy coaching session said to me, about her anxiety, “I must be going mad. I shouldn’t feel like this. I am all alone, no one else has these feelings and negative thoughts like I do?” Anxiety can make you feel alone, as if no one else feels…

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