Steps to help another person with anxiety

Have you ever seen a person having an anxiety attack?  It is not pleasant for the person experiencing the anxiety and it can be awkward if you are watching and don’t know what to do.  When I asked friends what do you do to help a person experiencing anxiety, they do not know.

Having had anxiety and helped others with anxiety I thought it would be helpful to explain what you can do very quickly to help a person reduce their anxiety.

Please watch this video by clicking on the image of me with the play button, and learn what you can do to help a person who is experiencing anxiety.


What to do next?

If you need help with your anxiety, book in for a complimentary 60-minute discovery session to create a plan to overcome your anxiety and associated symptoms.  No obligation to continue after the discovery session. Book NOW at, and then select if you want to have session in my clinic room, or over the phone.

Have a good week

David Donahoo

The Eyes of Horus

Release your anxiety and live your dreams using your mind and spirit.

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