Reveiw and Celebrate the year

Review and Celebrate the Year

What sort of a year has 2015 been for you? Has it gone quickly or slowly? Has it been as you expected or full of surprises, either beneficial or not? I know as I start to review the year, it has gone quickly for me and has been full of many beneficial surprises. As you…

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Saying No

Saying No, Can you do it?

Saying NO I recently read about a person who found it difficult to say no.  They didn’t want to be involved in an activity but felt obliged to participate.  In my clinic work I find that saying No is hard for some people.  So what stops a person from saying no? Our unconscious mind contains…

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