During the Boot Camp there will be review times on each Saturday to assess how you are going. The best way to do this is to have several goals that you are working towards so that you can measure your progress.
Importantly when working with goals you need to be aware that the goals are not permanent. THEY CAN BE CHANGED. If your review shows you are moving away or finding it difficult to achieve the goal, or you find the goal is not appropriate any more, then change the goal.
Their are two two of goals: Main Goals are the ones you want to work towards achieving during the 35-day boot Camp. The secondary goals are other goals that you want to achieve as you discover more about yourself. At least one of the main goals is to be on the theme of gaining mastery and overcoming anxiety.
To set your goals, Click Action 7 to get access to the PDF worksheet: 03_Goals_Sheet.pdf. Print it and then complete it to set your main and secondary goals. Once you have set your goals, put them away until you start the Boot Camp.