Secret to losing weight

There are many diets available, as well as companies helping you to lose weight.
There is ONE things they do not teach you. WHY? Because if you know the secret, then you no longer need to diet or use the companies.
Why do I know the secret?
Because I am satisfied with my weight and know how to keep at the weight I want.
So what is the SECRET that is not told or taught to you?
The Secret is…..
Get back in touch with hunger.
If you do not know hunger, then how can you know fullness. If you don’t know fullness, you will eat too much.
Something to think about

David

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