Hypnosis and Quit Smoking

Little formal research has been done into hypnosis for quit smoking.  Based on my own clients and other hypnotherapists I have talked to, I have concluded the following in relation to quit smoking:

  • One session will help most people quit smoking for up to 3 months
  • More than one session helps smokers become non smokers long term
  • It is important to help a person develop new behaviours so they can imagine what it is like to be a non smoker.

 

1 Comment

  • ddonahoo

    January 3, 2014

    I like it