How important is food to weight control?

When you think about controlling weight what is one point that often comes up? That you “have to eat a good balanced diet.” Many clients who come to me for weight control have tried to eat a balanced diet but find their problem is they over eat sweet foods like chocolate, biscuits, lollies, etc. The…

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Secret to losing weight

There are many diets available, as well as companies helping you to lose weight. There is ONE things they do not teach you. WHY? Because if you know the secret, then you no longer need to diet or use the companies. Why do I know the secret? Because I am satisfied with my weight and…

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